Nutrient Comparison: Raw Kamut VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Potato Skin:
- 1 kilogram of Raw Kamut has 27 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Uncooked Khorasan Wheat .
- Both Raw Kamut and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Uncooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Potato Skin:
- 1 kilogram of Raw Kamut has 5.7 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 271.7 times more Selenium and 10.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Calcium and 7.5 times more Water than Uncooked Khorasan Wheat .
- Both Raw Kamut and Potato Skin contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 5.8 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6