Comparing Nutrients in 500 calories Raw KamutVS Potato Skin
Weight per 500 calories
Raw Kamut
148g
Potato Skin
862g
Raw Kamut has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Potato Skin?
Discover which food has more nutrients per 500 calories - Raw Kamut or Potato Skin?
Lets compare vitamin content per 500 calories of Raw Kamut vs Potato Skin:
500 calories of Raw Kamut have 4.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Uncooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Potato Skin:
500 calories of Raw Kamut have 1.6 times more Phosphorus, 46.8 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.9 times more Calcium, 4.9 times more Copper, 5 times more Iron, 1.3 times more Manganese, 6 times more Potassium and 43.7 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Uncooked Khorasan Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.