Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- Both Frozen Roasted Potatoes with Salt and Cooked Khorasan Wheat have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 37.3 times more Sodium than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 4.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 grams.