Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Spelt:
- Both Frozen Roasted Potatoes with Salt and Uncooked Spelt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Spelt:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Raw Spelt.
- While 100 g of Uncooked Spelt contain 1.8 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Spelt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Spelt contain 2.7 times more Energy, 1.3 times more Fat, 2.7 times more Carbohydrate, 9.9 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.