Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Spelt:
- Both Frozen Roasted Potatoes with Salt and Uncooked Spelt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Spelt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.8 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Spelt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 2.7 times more Energy, 1.3 times more Fat, 2.7 times more Carbohydrate, 9.9 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.