Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Raw Spelt:
- Both Frozen Roasted Potatoes with Salt and Uncooked Spelt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Uncooked Spelt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Raw Spelt:
- 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 1.8 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raw Spelt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Spelt contains 2.7 times more Energy, 1.3 times more Fat, 2.7 times more Carbohydrate, 9.9 times more Sugars, 4.1 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.