Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- Both Frozen Roasted Potatoes with Salt and Cooked Khorasan Wheat have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 37.3 times more Sodium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 4.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 14 ounces.