Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- Both Frozen Roasted Potatoes with Salt and Cooked Khorasan Wheat have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 37.3 times more Sodium than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Khorasan Wheat contains 4.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per one kilogram.