Nutrient Comparison: Cooked Kamut VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Potato Skin:
- 14 ounces of Cooked Kamut have 4.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Potato Skin:
- 14 ounces of Cooked Kamut have 2.1 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 106.3 times more Selenium and 5.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Potato Skin.