Comparing Nutrients in 300 calories Cooked KamutVS Potato Skin
Weight per 300 calories
Cooked Kamut
227g
Potato Skin
517g
Cooked Kamut has 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Potato Skin?
Cooked Kamut VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Potato Skin:
300 calories of Cooked Kamut have 2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 7.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Kamut and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Potato Skin:
300 calories of Cooked Kamut have 1.7 times more Phosphorus, 46.7 times more Selenium and 2.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.6 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium and 2.9 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.