Comparing Nutrients in 300 calories Cooked KamutVS Baked Potato Flesh
Weight per 300 calories
Cooked Kamut
227g
Baked Potato Flesh
323g
Cooked Kamut has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Baked Potato Flesh?
Cooked Kamut VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 and 6.1 times more Vitamin B6 than Cooked Khorasan Wheat.
Both Cooked Kamut and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Baked Potato Flesh:
300 calories of Cooked Kamut have 3.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 74.9 times more Selenium and 4.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.4 times more Potassium and 1.6 times more Water than Cooked Khorasan Wheat.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 1.3 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Cooked Kamut and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.