Nutrient Comparison: Cooked Kamut VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Baked Potato Flesh:
- 7 ounces of Cooked Kamut have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B6 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Baked Potato Flesh:
- 7 ounces of Cooked Kamut have 5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.