Nutrient Comparison: Cooked Kamut VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Baked Potato Flesh:
- 1 kilogram of Cooked Kamut has 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.3 times more Vitamin B6 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Baked Potato Flesh:
- 1 kilogram of Cooked Kamut has 5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.