Nutrient Comparison: Cooked Kamut VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Potato Skin:
- 5 ounces of Cooked Kamut have 4.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Khorasan Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Potato Skin:
- 5 ounces of Cooked Kamut have 2.1 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 106.3 times more Selenium and 5.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Cooked Khorasan Wheat.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Kamut have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Potato Skin.