Nutrient Comparison: Potato Skin VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Spelt:
- 14 ounces of Potato Skin have more Vitamin C than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 17.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Spelt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Spelt:
- 14 ounces of Potato Skin have 7.6 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 10.6 times more Phosphorus, 39 times more Selenium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Spelt contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 5.8 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 37.3 times more Omega 6, 5.6 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6