Nutrient Comparison: Potato Skin VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Raw Spelt:
- 7 ounces of Potato Skin have more Vitamin C than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 17.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Spelt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Raw Spelt:
- 7 ounces of Potato Skin have 7.6 times more Water than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 1.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 10.6 times more Phosphorus, 39 times more Selenium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Spelt contain similar levels of Calcium, Copper and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Spelt contain 5.8 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 37.3 times more Omega 6, 5.6 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6