Comparing Nutrients in 500 calories Potato SkinVS Raw Spelt
Weight per 500 calories
Potato Skin
862g
Raw Spelt
148g
Uncooked Spelt has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Spelt?
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Spelt?
Lets compare vitamin content per 500 calories of Potato Skin vs Raw Spelt:
500 calories of Potato Skin have 2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raw Spelt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raw Spelt:
500 calories of Potato Skin have 6.5 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 6.2 times more Potassium and 44 times more Water than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.8 times more Phosphorus, 6.7 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Raw Spelt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 6.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 500 calories.