Nutrient Comparison: Potato Skin VS Raw Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Raw Spelt:
- 1 kilogram of Potato Skin has more Vitamin C than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 17.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Spelt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Raw Spelt:
- 1 kilogram of Potato Skin has 7.6 times more Water than Raw Spelt.
- While 1 kg of Uncooked Spelt contains 1.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 10.6 times more Phosphorus, 39 times more Selenium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Spelt contain similar levels of Calcium, Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Uncooked Spelt contains 5.8 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 37.3 times more Omega 6, 5.6 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6