Nutrient Comparison: Potato Skin VS Raw Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Raw Spelt:
- 100 grams of Potato Skin have more Vitamin C than Raw Spelt.
- While 100 g of Uncooked Spelt contain 17.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Raw Spelt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Raw Spelt:
- 100 grams of Potato Skin have 7.6 times more Water than Raw Spelt.
- While 100 g of Uncooked Spelt contain 1.4 times more Iron, 5.9 times more Magnesium, 5 times more Manganese, 10.6 times more Phosphorus, 39 times more Selenium and 9.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Spelt contain similar levels of Calcium, Copper and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Spelt contain 5.8 times more Energy, 24.3 times more Fat, 6.5 times more Omega 3, 37.3 times more Omega 6, 5.6 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6