Nutrient Comparison: Soft Red Winter Wheat VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Canned Orange Juice:
- 1 pound of Soft Red Winter Wheat has 10.1 times more Vitamin B1, 4.6 times more Vitamin B2, 23.9 times more Vitamin B3, 4.7 times more Vitamin B5, 8.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.1 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Soft Red Winter Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Canned Orange Juice:
- 1 pound of Soft Red Winter Wheat has 2.7 times more Calcium, 20.5 times more Copper, 32.1 times more Iron, 12.6 times more Magnesium, 209.1 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium and 65.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.2 times more Water than Soft Red Winter Wheat.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 7 times more Energy, 23.3 times more Omega 6, 6.7 times more Carbohydrate, 41.7 times more Fiber and 15.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 21.4 times more Sugars than Soft Red Winter Wheat.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Soft Red Winter Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.