Comparing Nutrients in 300 calories Soft Red Winter WheatVS Canned Orange Juice
Weight per 300 calories
Soft Red Winter Wheat
91g
Canned Orange Juice
638g
Soft Red Winter Wheat has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Canned Orange Juice?
Soft Red Winter Wheat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Canned Orange Juice:
300 calories of Soft Red Winter Wheat have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Canned Orange Juice:
300 calories of Soft Red Winter Wheat have 2.9 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 29.7 times more Manganese, 4.1 times more Phosphorus and 9.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 3.3 times more Potassium and 50.8 times more Water than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 5.9 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 150.5 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Soft Red Winter Wheat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.