Comparing Nutrients in 300 calories Canned Orange JuiceVS Hard white Wheat
Weight per 300 calories
Canned Orange Juice
638g
Hard white Wheat
87.7g
Hard white Wheat has 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hard white Wheat?
Canned Orange Juice VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hard white Wheat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Hard white Wheat:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Hard white Wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Hard white Wheat:
300 calories of Canned Orange Juice have 2.3 times more Calcium, 3.1 times more Potassium and 66.7 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 25 times more Manganese, 2.9 times more Phosphorus and 11.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 155.5 times more Sugars than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 5.6 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.