Nutrient Comparison: Canned Orange Juice VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Hard white Wheat:
- 100 grams of Canned Orange Juice have more Vitamin C than Hard white Wheat.
- While 100 g of Hard white Wheat contain 9.9 times more Vitamin B1, 5.1 times more Vitamin B2, 21.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Hard white Wheat:
- 100 grams of Canned Orange Juice have 9.2 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 3.2 times more Calcium, 16.5 times more Copper, 45.6 times more Iron, 9.3 times more Magnesium, 182 times more Manganese, 20.9 times more Phosphorus, 2.3 times more Potassium and 83.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 21.4 times more Sugars than Hard white Wheat.
- While 100 g of Hard white Wheat contain 7.3 times more Energy, 5 times more Omega 3, 26.5 times more Omega 6, 6.9 times more Carbohydrate, 40.7 times more Fiber and 16.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein