Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey sour mix, bottled, with added potassium and sodium versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Flour:
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 245.2 times more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, 507.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Flour:
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 11 times more Sodium and 10.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, more Copper, 60.2 times more Iron, 346 times more Magnesium, more Manganese, 114.8 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Energy, 66.8 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.