Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Sunflower Seed Flour
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Flour:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 8.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 63.2 times more Vitamin B1, 6.9 times more Vitamin B2, more Vitamin B3, 130.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Sunflower Seed Flour:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 42.7 times more Sodium and 40.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Calcium, more Copper, 15.5 times more Iron, 89.2 times more Magnesium, more Manganese, 29.6 times more Phosphorus, 150 times more Selenium and 18.2 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 123.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.