Nutrient Comparison: Boiled Young Winged Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Beans vs Navel Oranges:
- 1 pound of Boiled Young Winged Beans has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.4 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Beans vs Navel Oranges:
- 1 pound of Boiled Young Winged Beans has 1.4 times more Calcium, 8.4 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, more Selenium and 3.5 times more Zinc than Navel Oranges.
- Both Boiled Young Winged Beans and Navel Oranges contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Beans has 5.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Beans as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.