Nutrient Comparison: Boiled Winged Beans with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans with Salt vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 45.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- Both Boiled Winged Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled Winged Beans with Salt has 2.5 times more Calcium and 83 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled Winged Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Energy, 9.7 times more Fat, 7.2 times more Saturated Fat, 25.7 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.