Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Toasted Sunflower Seeds?
Boiled Winged Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Winged Beans with Salt have 3.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Winged Beans with Salt have 10.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium and 349.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 5 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.7 times more Saturated Fat and 6.1 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3