Nutrient Comparison: Boiled Winged Beans VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Roasted Cashews:
- 1 pound of Boiled Winged Beans has 1.5 times more Vitamin B1 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Roasted Cashews:
- 1 pound of Boiled Winged Beans has 3.2 times more Calcium and 1.5 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3.9 times more Zinc than Boiled Winged Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 3.9 times more Energy, 7.9 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 3, 5.3 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled Winged Beans.