Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked vs Royal Red Kidney Beans:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked has 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 9.4 times more Calcium, 6.6 times more Copper, 16.7 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Energy, 16.9 times more Omega 3, 2.1 times more Carbohydrate, 6.4 times more Fiber and 17 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.