Comparing Nutrients in 300 calories AbiyuchVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Abiyuch
435g
Boiled Spears Frozen Broccoli
1071g
Abiyuch has 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled Spears Frozen Broccoli?
Abiyuch VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Abiyuch vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.1 times more Vitamin A and 1.8 times more Vitamin C than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Sodium, 2.4 times more Zinc and 2.8 times more Water than Raw Abiyuch.
Both Abiyuch and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 5.1 times more Protein than Raw Abiyuch.
Both Abiyuch and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.