Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Rowal
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Rowal
270g
Raw Rowal has 4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rowal?
Boiled Spears Frozen Broccoli VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Rowal?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Rowal:
300 calories of Boiled Spears Frozen Broccoli have 10.6 times more Vitamin A and 6.2 times more Vitamin C than Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Rowal:
300 calories of Boiled Spears Frozen Broccoli have 13.5 times more Calcium, 2.5 times more Magnesium, 8.3 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium, 23.8 times more Sodium, 2.8 times more Zinc and 5 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 6.2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rowal contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 5.3 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rowal offer comparable quantities of Energy and Carbohydrate per 300 calories.