Comparing Nutrients in 300 calories RowalVS Broccoli Raab
Weight per 300 calories
Rowal
270g
Broccoli Raab
1364g
Rowal has 5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Rowal or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rowal vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 34.8 times more Vitamin A and 4 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Broccoli Raab:
300 calories of Rowal have 5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 36.3 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 7.1 times more Phosphorus, 7.5 times more Potassium, 41.6 times more Sodium, 9 times more Zinc and 6.5 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 1.7 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fiber and 7 times more Protein than Raw Rowal.
Both Rowal and Broccoli Raab offer comparable quantities of Energy per 300 calories.