Nutrient Comparison: Rowal VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Broccoli Raab:
- 1 kilogram of Rowal has 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.9 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 kilogram for Rowal vs Broccoli Raab:
- 1 kilogram of Rowal has 25.2 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Rowal.
- Both Rowal and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Protein than Raw Rowal.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy