Nutrient Comparison: Rowal VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Broccoli Raab:
- 100 grams of Rowal have 1.3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.9 times more Vitamin A than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Broccoli Raab:
- 100 grams of Rowal have 25.2 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Rowal.
- Both Rowal and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Protein than Raw Rowal.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy