Nutrient Comparison: Rowal VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Broccoli Raab:
- 14 ounces of Rowal have 1.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.9 times more Vitamin A than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Broccoli Raab:
- 14 ounces of Rowal have 25.2 times more Copper and 1.5 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Raw Rowal.
- Both Rowal and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 5 times more Energy, 4.1 times more Fat, 8.4 times more Carbohydrate, 37.1 times more Sugars and 2.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Protein than Raw Rowal.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy