Nutrient Comparison: Rowal VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 11.9 times more Vitamin A and 1.4 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Cooked Broccoli Raab:
- 14 ounces of Rowal have 14.1 times more Copper and 1.7 times more Iron than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 14 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Rowal.
- Both Rowal and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 4.4 times more Energy, 3.8 times more Fat, 7.7 times more Carbohydrate, 22.7 times more Sugars and 2.2 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Protein than Raw Rowal.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy