Comparing Nutrients in 100 calories RowalVS Cooked Broccoli Raab
Weight per 100 calories
Rowal
90g
Cooked Broccoli Raab
400g
Rowal has 4.4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Cooked Broccoli Raab?
Rowal VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Rowal vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 53 times more Vitamin A and 6.4 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Cooked Broccoli Raab:
100 calories of Rowal have 3.2 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 34.9 times more Calcium, 2.6 times more Iron, 3.7 times more Magnesium, 10.9 times more Manganese, 7 times more Phosphorus, 11.6 times more Potassium, 62.2 times more Sodium, 5.6 times more Zinc and 5.7 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.7 times more Carbohydrate and 5.1 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fiber and 7.4 times more Protein than Raw Rowal.
Both Rowal and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.