Nutrient Comparison: Cooked Broccoli Raab VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Traditional Pineapple:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 2.2 times more Vitamin C and 365.7 times more Vitamin K than Traditional Pineapple.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Traditional Pineapple:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 9.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 56 times more Sodium and 6.8 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 4.2 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Traditional Pineapple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.8 times more Carbohydrate, 13.4 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Traditional Raw Pineapple provide inadequate amounts of Energy in 14 ounces.