Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Traditional Pineapple
Weight per 300 calories
Cooked Broccoli Raab
1200g
Traditional Pineapple
667g
Traditional Raw Pineapple has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Traditional Pineapple?
Cooked Broccoli Raab VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Traditional Pineapple:
300 calories of Cooked Broccoli Raab have 136.2 times more Vitamin A, 3.9 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 11.6 times more Vitamin B9, 3.9 times more Vitamin C and 658.3 times more Vitamin K than Traditional Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Traditional Pineapple:
300 calories of Cooked Broccoli Raab have 16.3 times more Calcium, 1.7 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 16.4 times more Phosphorus, 4.9 times more Potassium, more Selenium, 100.8 times more Sodium, 12.2 times more Zinc and 1.9 times more Water than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2.3 times more Manganese than Cooked Broccoli Raab.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7.2 times more Fat and 12.5 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 2.1 times more Carbohydrate, 7.4 times more Sugars and 4.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Traditional Pineapple offer comparable quantities of Energy per 300 calories.