Traditional Pineapple VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 13.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 5.3 times more Vitamin C and 264.6 times more Vitamin K than Traditional Raw Pineapple.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Brussels Sprouts:
- 300 calories of Traditional Pineapple have 4.5 times more Manganese than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.4 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 8 times more Phosphorus, 3.3 times more Potassium, more Selenium, 26.2 times more Sodium and 5.5 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Brussels Sprouts contain similar levels of Copper and Water per 300 calories.
- 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Traditional Pineapple have 1.3 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 6.4 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Brussels Sprouts offer comparable quantities of Energy per 300 calories.