Nutrient Comparison: Traditional Pineapple VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 252.9 times more Vitamin K than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Brussels Sprouts:
- 1 kilogram of Traditional Pineapple has 4.7 times more Manganese than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.3 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 6.1 times more Protein than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Protein
- Both Traditional Raw Pineapple as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one kilogram.