Comparing Nutrients in 300 calories Traditional PineappleVS Boiled Brussels Sprouts
Weight per 300 calories
Traditional Pineapple
667g
Boiled Brussels Sprouts
833g
Traditional Pineapple has 1.3 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Brussels Sprouts?
Traditional Pineapple VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 16.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, 4.6 times more Vitamin C and 250.5 times more Vitamin K than Traditional Raw Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Boiled Brussels Sprouts:
300 calories of Traditional Pineapple have 5.6 times more Manganese than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.5 times more Calcium, 1.3 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 7.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 26.3 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Traditional Raw Pineapple.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 5.8 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.