Nutrient Comparison: Cooked Broccoli Raab VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Traditional Pineapple:
- 1 kilogram of Cooked Broccoli Raab has 75.7 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 2.2 times more Vitamin C and 365.7 times more Vitamin K than Traditional Pineapple.
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Traditional Pineapple:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 9.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 56 times more Sodium and 6.8 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 4.2 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Traditional Pineapple contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 7 times more Protein than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 3.8 times more Carbohydrate, 13.4 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Traditional Raw Pineapple provide inadequate amounts of Energy in one kilogram.