Nutrient Comparison: Rowal VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2 times more Vitamin A and 3.3 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Brussels Sprouts:
- 14 ounces of Rowal have 15.1 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Raw Rowal.
- Both Rowal and Brussels Sprouts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 2.6 times more Energy, 6.7 times more Fat, 2.7 times more Carbohydrate, 6.4 times more Sugars and 1.6 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Protein than Raw Rowal.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy