Nutrient Comparison: Rowal VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2 times more Vitamin A and 3.3 times more Vitamin C than Raw Rowal.
Comparing minerals per 5 ounces for Rowal vs Brussels Sprouts:
- 5 ounces of Rowal have 15.1 times more Copper, 1.6 times more Iron and 1.4 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Raw Rowal.
- Both Rowal and Brussels Sprouts contain similar levels of Zinc per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 2.6 times more Energy, 6.7 times more Fat, 2.7 times more Carbohydrate, 6.4 times more Sugars and 1.6 times more Fiber than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Protein than Raw Rowal.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy