Comparing Nutrients in 500 calories RowalVS Brussels Sprouts
Weight per 500 calories
Rowal
451g
Brussels Sprouts
1163g
Rowal has 2.6 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Brussels Sprouts?
Discover which food has more nutrients per 500 calories - Rowal or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Rowal vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 5.2 times more Vitamin A and 8.5 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Brussels Sprouts:
500 calories of Rowal have 5.9 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Potassium, 16.1 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 2.5 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.8 times more Fructose, 1.6 times more Fiber and 3.8 times more Protein than Raw Rowal.
Both Rowal and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.