Comparing Nutrients in 300 calories RowalVS Brussels Sprouts
Weight per 300 calories
Rowal
270g
Brussels Sprouts
698g
Rowal has 2.6 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Brussels Sprouts?
Discover which food has more nutrients per 300 calories - Rowal or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Rowal vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5.2 times more Vitamin A and 8.5 times more Vitamin C than Raw Rowal.
300 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Rowal vs Brussels Sprouts:
300 calories of Rowal have 5.9 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Potassium, 16.1 times more Sodium, 2.5 times more Zinc and 3.1 times more Water than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 2.5 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.8 times more Fructose, 1.6 times more Fiber and 3.8 times more Protein than Raw Rowal.
Both Rowal and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.