Brussels Sprouts VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Traditional Pineapple:
- 300 calories of Brussels Sprouts have 13.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 5.8 times more Vitamin B9, 5.3 times more Vitamin C and 264.6 times more Vitamin K than Traditional Pineapple.
- 300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Traditional Pineapple:
- 300 calories of Brussels Sprouts have 3.4 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 8 times more Phosphorus, 3.3 times more Potassium, more Selenium, 26.2 times more Sodium and 5.5 times more Zinc than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 4.5 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Traditional Pineapple contain similar levels of Copper and Water per 300 calories.
- 300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 6.4 times more Protein than Traditional Pineapple.
- While 300 kcal of Traditional Raw Pineapple contain 1.3 times more Carbohydrate, 3.6 times more Sugars and 2 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Traditional Pineapple offer comparable quantities of Energy per 300 calories.