Nutrient Comparison: Brussels Sprouts VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Traditional Pineapple:
- 100 grams of Brussels Sprouts have 12.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5 times more Vitamin C and 252.9 times more Vitamin K than Traditional Pineapple.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Traditional Pineapple:
- 100 grams of Brussels Sprouts have 3.2 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.3 times more Zinc than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 4.7 times more Manganese than Raw Brussels Sprouts.
- Both Brussels Sprouts and Traditional Pineapple contain similar levels of Copper and Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 6.1 times more Protein than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 2.1 times more Fructose than Raw Brussels Sprouts.
- 100 grams of Traditional Pineapple provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Traditional Raw Pineapple provide inadequate amounts of Energy in 100 grams.